Ägg och ostfrukost
Nutritional Overview
En proteinrik frukost med 4 ägg, 80 gram ost, 22 gram salami och osötat rostbröd. Måltiden innehåller högt fettinnehåll, lågt sockerinnehåll och medelhalt av kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Ägg och ostfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och ostfrukost provides 58g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostfrukost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Ägg och ostfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och ostfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medelstora ägg contributes 320 calories (35% of total calories).
• Protein sources: Medelstora ägg, Osötat rostbröd, Ost, Salami provide essential amino acids for muscle health.
• Energy sources: Osötat rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medelstora ägg
240gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Osötat rostbröd
50gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Ost
80gr
Protein: 20g
| Carbs: 1g
| Fat: 24g
Salami
22gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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