Ägg och ost tallrik
Nutritional Overview
Måltiden består av fyra kokta ägghalvor med kaviar och en stor skiva ost. Värden för kaviar är uppskattade och kan variera. Sockerinnehållet är lågt, främst från kaviar. Saknas exakta värden för vissa ingredienser, uppskattade värden används.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och ost tallrik contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och ost tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och ost tallrik is suitable for low-carb and ketogenic diets.
• High in fats (30g), Ägg och ost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 220 calories (54% of total calories).
• Protein sources: Kokt ägg, Ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
200gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Ost
60gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Kaviar
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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