Ägg och oliver skål
Nutritional Overview
En enkel skål med ett kokt ägg och cirka 50 gram gröna oliver. Värden för socker är okända och satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ägg och oliver skål provides moderate energy and can fit well into most balanced meal plans.
• Ägg och oliver skål contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Ägg och oliver skål is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ägg och oliver skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och oliver skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna oliver contributes 110 calories (61% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gröna oliver
50gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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