Ägg och oliver
Nutritional Overview
Måltiden består av ett kokt ägg och cirka 50 gram gröna oliver. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Ägg och oliver provides moderate energy and can fit well into most balanced meal plans.
• Ägg och oliver contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Ägg och oliver is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ägg och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 102 calories (53% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gröna oliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Kokt ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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