Ägg och nötfrukost
Nutritional Overview
Måltiden består av kokta ägg, valnötter, oliver, färsk persilja och en sked olivolja. Persiljans kaloriinnehåll är uppskattat. Totala kalorier stämmer med makronäringsämnenas energivärde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ägg och nötfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och nötfrukost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och nötfrukost is suitable for low-carb and ketogenic diets.
• High in fats (42g), Ägg och nötfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och nötfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 320 calories (56% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färsk persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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