Ägg och majskaka
Nutritional Overview
En balanserad och proteinrik måltid bestående av ägg, majskaka med keso, färska grönsaker, kalkonskinka samt energirika tillskott som jordnötssmör, avokado och havregryn. Mättande med högt näringsvärde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Ägg och majskaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och majskaka provides 37g of protein, supporting muscle growth, repair, and satiety.
• Ägg och majskaka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Ägg och majskaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och majskaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (30% of total calories).
• Protein sources: Hårt kokt ägg, Superminikeso, Kalkonskinka, Jordnötssmör, Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårt kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majskaka
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Superminikeso
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkonskinka
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Jordnötssmör
30gr
Protein: 8g
| Carbs: 5g
| Fat: 15g
Avokado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Havregryn
40gr
Protein: 10g
| Carbs: 10g
| Fat: 1g
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