Ägg och lever tallrik
Nutritional Overview
Måltiden innehåller stekt ägg, grillad lever, en bit gurka och en skiva ost. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och lever tallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och lever tallrik provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och lever tallrik is suitable for low-carb and ketogenic diets.
• High in fats (25g), Ägg och lever tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och lever tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lever contributes 180 calories (49% of total calories).
• Protein sources: Stekt ägg, Grillad lever provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt ägg
80gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Grillad lever
100gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ostskiva
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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