Ägg- och kycklingskål
Nutritional Overview
En näringsrik skål med hårdkokta ägg, grillad kyckling, brunt ris, tomat, grönkål och ost. Vissa ingredienser har uppskattade värden där exakt information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ägg- och kycklingskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg- och kycklingskål provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ägg- och kycklingskål is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ägg- och kycklingskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg- och kycklingskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 210 calories (34% of total calories).
• Protein sources: Hårdkokta ägg, Grillad kyckling, Brunt ris, Ostbitar provide essential amino acids for muscle health.
• Energy sources: Brunt ris, Ostbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brunt ris
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grönkål
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ostbitar
50gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
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