Ägg och kycklingrätt
Nutritional Overview
Rätten innehåller hårdkokta ägg, kyckling, spannmål eller ris, samt två typer av sås. Vissa ingredienser som exakt typ av spannmål och sås är osäkra, så kalorierna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ägg och kycklingrätt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och kycklingrätt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kycklingrätt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Ägg och kycklingrätt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och kycklingrätt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 210 calories (34% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris eller spannmål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (troligen majonnäsbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Het sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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