Ägg och kycklinglåda
Nutritional Overview
Måltiden innehåller hårdkokta ägg, grillad kycklingbröst, gurka och tomat. Alla ingredienser är identifierade och kalorier uppskattade. Inga saknade värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ägg och kycklinglåda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och kycklinglåda provides 65g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kycklinglåda provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ägg och kycklinglåda provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och kycklinglåda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 320 calories (52% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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