Ägg och köttfärs på sallad
Nutritional Overview
Måltiden består av stekta ägg, köttfärs, paprika, lök, tomat, zucchini och romansallad. Alla synliga ingredienser har uppskattats i gram och näringsvärden. Vissa värden kan vara något uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och köttfärs på sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och köttfärs på sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg och köttfärs på sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg och köttfärs på sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och köttfärs på sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 180 calories (38% of total calories).
• Protein sources: Stekt ägg, Köttfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt ägg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Köttfärs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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