Ägg- och köttblandning
Nutritional Overview
Måltiden innehåller hårdkokta ägg, banan, kött, grönsaker, lök, samt en krämig sås (troligen majonnäs) och spannmål eller pasta. Vissa ingredienser har uppskattade kalorier på grund av okänd mängd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ägg- och köttblandning is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg- och köttblandning provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ägg- och köttblandning is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ägg- och köttblandning provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg- och köttblandning provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbitar contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker (ärtor, morötter)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs eller gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta eller spannmål
Protein: 0g
| Carbs: 0g
| Fat: 0g
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