Ägg och kött med potatis
Nutritional Overview
Måltiden innehåller kokta ägg, kokt potatis, nötkött i sås, avokado och cashewnötter. Alla ingredienser är identifierade, inga värden saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ägg och kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och kött med potatis provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ägg och kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ägg och kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och kött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött i sås contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötkött i sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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