Ägg- och kesosallad
Nutritional Overview
En näringsrik sallad med kokt ägg, keso, svarta bönor, grönsaker och frön. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg- och kesosallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg- och kesosallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ägg- och kesosallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ägg- och kesosallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg- och kesosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (27% of total calories).
• Protein sources: Keso, Kokt ägg, Svarta bönor, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Svarta bönor
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grönkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Solrosfrön
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pumpafrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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