Ägg- och kesosallad
Nutritional Overview
En näringsrik sallad med kokt ägg, keso, gurka, körsbärstomater, spenat, solros- och pumpafrön samt rostad lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och kesosallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och kesosallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och kesosallad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ägg- och kesosallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och kesosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (34% of total calories).
• Protein sources: Keso, Kokt ägg, Solrosfrön & pumpafrön provide essential amino acids for muscle health.
• Energy sources: Rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Solrosfrön & pumpafrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Rostad lök
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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