Ägg och kesoröra
Nutritional Overview
Rätten består av ägg och naturell keso blandat. Näringsvärden är uppskattade för 100g av varje ingrediens. Värden för socker är uppskattade och vissa mikronäringsämnen saknas (satta till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägg och kesoröra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och kesoröra provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och kesoröra is suitable for low-carb and ketogenic diets.
• Ägg och kesoröra contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och kesoröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (61% of total calories).
• Protein sources: Ägg, Keso (keso naturell) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso (keso naturell)
100gr
Protein: 12g
| Carbs: 5g
| Fat: 1g
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