Ägg och keso tallrik
Nutritional Overview
Måltiden består av stekt ägg och keso, med lite smör använt vid stekning. Alla synliga ingredienser är inkluderade. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ägg och keso tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och keso tallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ägg och keso tallrik is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ägg och keso tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och keso tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 180 calories (61% of total calories).
• Protein sources: Stekt ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
Smör (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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