Ägg och keso tallrik
Nutritional Overview
Måltiden består av ett kokt ägg, keso och kaviar. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Sockerinnehållet är främst från keso och kaviar. Alla värden är uppskattade och vissa kan vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ägg och keso tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och keso tallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ägg och keso tallrik is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ägg och keso tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och keso tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (44% of total calories).
• Protein sources: Kokt ägg, Keso, Kaviar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Kaviar
30gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
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