Ägg och keso-tallrik
Nutritional Overview
Måltiden består av kokta ägg (ca 4 stora) och keso (ca 100g). Värden för socker och fett i keso är uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och keso-tallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och keso-tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ägg och keso-tallrik is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ägg och keso-tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och keso-tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 280 calories (82% of total calories).
• Protein sources: Kokta ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
Keso
100gr
Protein: 14g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!