Ägg och keso tallrik
Nutritional Overview
Måltiden består av äggröra med paprika, keso och skivor av skinka. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och vissa ingredienser kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och keso tallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och keso tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ägg och keso tallrik is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ägg och keso tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och keso tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (49% of total calories).
• Protein sources: Äggröra, Keso, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Skinka
60gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
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