Ägg och keso tallrik
Nutritional Overview
En proteinrik måltid med kokta ägg, keso, kalkonpålägg och körsbärstomater. Alla ingredienser identifierade, inga näringsvärden saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och keso tallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och keso tallrik provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Ägg och keso tallrik is suitable for low-carb and ketogenic diets.
• High in fats (25g), Ägg och keso tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och keso tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 280 calories (85% of total calories).
• Protein sources: Kokta ägg, Keso, Kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kalkonpålägg
40gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
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