Ägg och keso tallrik
Nutritional Overview
En proteinrik måltid med kokta ägg, keso, halva burken makrill i tomatsås och tonfiskpastäj.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och keso tallrik contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och keso tallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ägg och keso tallrik is suitable for low-carb and ketogenic diets.
• High in fats (23g), Ägg och keso tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och keso tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: två kokta ägg contributes 140 calories (35% of total calories).
Detailed Ingredient Breakdown
två kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
makrill i tomatsås (halv burk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonfiskpastäj
Protein: 0g
| Carbs: 0g
| Fat: 0g
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