Ägg och keso
Nutritional Overview
Måltiden består av två kokta ägg och en portion keso. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och kan variera beroende på kesosort.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ägg och keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och keso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och keso is suitable for low-carb and ketogenic diets.
• Ägg och keso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 150 calories (52% of total calories).
• Protein sources: Kokta ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
150gr
Protein: 22g
| Carbs: 5g
| Fat: 4g
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