Ägg och kaviarfrukost
Nutritional Overview
Måltiden består av två kokta ägg, en skiva rågbröd med smör och kaviar samt två körsbärstomater. Näringsvärden är uppskattade och vissa värden kan vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kaviarfrukost contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kaviarfrukost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kaviarfrukost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ägg och kaviarfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och kaviarfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 156 calories (34% of total calories).
• Protein sources: Kokt ägg, Rågbröd, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kaviar
30gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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