Ägg och kaviar knäckebröd
Nutritional Overview
Två knäckebröd med smör, kokt ägg och kaviar. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kaviar knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kaviar knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kaviar knäckebröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ägg och kaviar knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och kaviar knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kaviar
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!