Ägg och kalkonmacka
Nutritional Overview
Måltiden består av två hårdkokta ägg, kalkonpålägg, ost, gurka, tomat, en skiva danskt rågbröd, bredbar margarin av märket Lätta samt en kopp te med en sked honung. Näringsvärdet inkluderar smörgåsfett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ägg och kalkonmacka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och kalkonmacka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kalkonmacka provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ägg och kalkonmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och kalkonmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (27% of total calories).
• Protein sources: Hårdkokt ägg, Kalkonpålägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ostskiva
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Danskt rågbröd
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Lätta (margarin)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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