Ägg och kaffe frukost
Nutritional Overview
En enkel frukost med stekt ägg, några skivor gurka och en kopp svart kaffe. Värden för matolja är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ägg och kaffe frukost provides moderate energy and can fit well into most balanced meal plans.
• Ägg och kaffe frukost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ägg och kaffe frukost is suitable for low-carb and ketogenic diets.
• Ägg och kaffe frukost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och kaffe frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (95% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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