Ägg och kaffe
Nutritional Overview
Måltiden består av tre kokta ägg och en kopp kaffe med lite mjölk. Näringsvärden för kaffe och mjölk är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kaffe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kaffe provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg och kaffe is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ägg och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 350 calories (85% of total calories).
• Protein sources: Ägg, Kaffe med mjölk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
250gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kaffe med mjölk
150gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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