Ägg och jordnötssmör
Nutritional Overview
En balanserad måltid med kokta ägg, jordnötssmör på bröd och en näringsdryck.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och jordnötssmör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och jordnötssmör provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ägg och jordnötssmör provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg och jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
brödskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
näringsdryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
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