Ägg och havregrynsgröt
Nutritional Overview
Måltiden består av fyra kokta ägg och en portion havregrynsgröt med mjölk. Vissa värden är uppskattade och socker är endast från mjölken. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och havregrynsgröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och havregrynsgröt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Ägg och havregrynsgröt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg och havregrynsgröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 312 calories (60% of total calories).
• Protein sources: Kokta ägg, Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Socker (från mjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Havregryn
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Mjölk
100gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (från mjölk)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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