Ägg och gurkskivor
Nutritional Overview
En skål med ett kokt ägg och cirka fem skivor gurka. Näringsvärden för gurka och ägg är uppskattade. Inga dolda ingredienser synliga. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och gurkskivor is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ägg och gurkskivor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Ägg och gurkskivor is suitable for low-carb and ketogenic diets.
• Ägg och gurkskivor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg och gurkskivor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (87% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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