Ägg och gurka i skål
Nutritional Overview
En enkel måltid bestående av ett kokt ägg och några skivor gurka. Näringsvärden för gurka är uppskattade och kan variera. Saknas andra ingredienser, värden för salt och kryddor är 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och gurka i skål is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ägg och gurka i skål contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Ägg och gurka i skål is suitable for low-carb and ketogenic diets.
• Ägg och gurka i skål contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg och gurka i skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (87% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gurka
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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