Ägg- och grönsakstallrik
Nutritional Overview
En hälsosam måltid med kokta ägg, rucola, gurka och hårdost. Värden för socker är uppskattade. Alla ingredienser är synliga och mängderna är uppskattade i gram.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsakstallrik contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsakstallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ägg- och grönsakstallrik is suitable for low-carb and ketogenic diets.
• High in fats (27g), Ägg- och grönsakstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 210 calories (54% of total calories).
• Protein sources: kokta ägg, hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokta ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hårdost
40gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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