Ägg- och grönsaksskål
Nutritional Overview
En skål med kokta ägg, riven morot, gurka och örter. En okänd ingrediens har uppskattats och dess värden är satta till bästa förmåga. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsaksskål contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsaksskål provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsaksskål provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ägg- och grönsaksskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och grönsaksskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 210 calories (66% of total calories).
• Protein sources: kokt ägg, okänd ingrediens provide essential amino acids for muscle health.
• Energy sources: riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
riven morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
örter/kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
okänd ingrediens
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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