Ägg- och grönsaksskål
Nutritional Overview
En hälsosam måltid bestående av hårdkokta ägg, paprika, zucchini, avokado, tofu, kycklingbröst och stekta champinjoner. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsaksskål contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsaksskål provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsaksskål provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Ägg- och grönsaksskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och grönsaksskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (30% of total calories).
• Protein sources: Hårdkokt ägg, Tofu, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tofu
80gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Kycklingbröst
80gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Champinjoner
100gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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