Ägg- och grönsakssallad
Nutritional Overview
En hälsosam sallad med grönkål, morot, gurka, kokt ägg, vita bönor och salami. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll per ingrediens.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ägg- och grönsakssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg- och grönsakssallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsakssallad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Ägg- och grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 134 calories (27% of total calories).
• Protein sources: Grönkål, Kokt ägg, Stora vita bönor, Salami, Parmesan provide essential amino acids for muscle health.
• Energy sources: Grönkål, Morot, Stora vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönkål
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Stora vita bönor
70gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
Parmesan
30gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
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