Ägg och grönsaksfrukost
Nutritional Overview
En balanserad frukost med äggröra och köttfärs, färska grönsaker, knäckebröd, färskost, grönsakssoppa och te. Vissa näringsvärden är uppskattade och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsaksfrukost contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsaksfrukost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ägg och grönsaksfrukost is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ägg och grönsaksfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och grönsaksfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med köttfärs contributes 250 calories (61% of total calories).
• Protein sources: Äggröra med köttfärs, Yoghurt eller färskost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Grönsakssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra med köttfärs
150gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knäckebröd
6gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Yoghurt eller färskost
50gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Grönsakssoppa
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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