Ägg och grönsaksfrukost
Nutritional Overview
En balanserad frukost med äggröra och köttfärs, färska grönsaker, fetaost, knäckebröd, yoghurt och svart te. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsaksfrukost contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsaksfrukost provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaksfrukost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Ägg och grönsaksfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och grönsaksfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (37% of total calories).
• Protein sources: Ägg, Köttfärs, Fetaost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Köttfärs
80gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
19gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Knäckebröd
5gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Yoghurt
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Svart te
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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