Ägg och grönsaksfat
Nutritional Overview
En näringsrik tallrik med ägg, parmaskinka, avokado, broccoli, edamame, körsbärstomater, spenat och isbergssallad. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsaksfat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsaksfat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaksfat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ägg och grönsaksfat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (33% of total calories).
• Protein sources: Edamame, Ägg, Parmaskinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Edamame
50gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Parmaskinka
30gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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