Ägg och grönsaksfat
Nutritional Overview
Måltiden innehåller kokta ägg, hummus, färsk spenat, romansallad, gurka och bröd med frön. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ägg och grönsaksfat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och grönsaksfat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaksfat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg och grönsaksfat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (41% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färsk spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd med frön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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