Ägg och grönsaksbrunch
Nutritional Overview
Måltiden innehåller 46 g protein från kebab, ägg och 1/2 mozzarella, och består av pocherat ägg, broccoli, tortilla samt kebab av vete och åkerböna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ägg och grönsaksbrunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och grönsaksbrunch provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ägg och grönsaksbrunch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ägg och grönsaksbrunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och grönsaksbrunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab av vete och åkerböna (130 g) contributes 120 calories (21% of total calories).
Detailed Ingredient Breakdown
Pocherat ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kebab av vete och åkerböna (130 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein från kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggprotein
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/2 mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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