Ägg- och grönsaksbowl
Nutritional Overview
En hälsosam skål med ägg, avokado, tomat, mozzarella, lök och färsk persilja. Näringsvärden för vatten saknas och har inte inkluderats i beräkningen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsaksbowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsaksbowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsaksbowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ägg- och grönsaksbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och grönsaksbowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (30% of total calories).
• Protein sources: Ägg, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Avokado, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lök
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Persilja
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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