Ägg och grönsaker tallrik
Nutritional Overview
En enkel och hälsosam måltid med ett kokt ägg, isbergssallad, gurkskivor och ett glas vatten. Värden för vatten är 0 eftersom det inte innehåller energi eller näringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Ägg och grönsaker tallrik provides moderate energy and can fit well into most balanced meal plans.
• Ägg och grönsaker tallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Ägg och grönsaker tallrik is suitable for low-carb and ketogenic diets.
• Ägg och grönsaker tallrik contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg och grönsaker tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårt kokt ägg contributes 78 calories (76% of total calories).
• Protein sources: hårt kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hårt kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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