Ägg och grönsaker tallrik
Nutritional Overview
En enkel och hälsosam måltid med kokt ägg, gurkskivor och isbergssallad. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsaker tallrik is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Ägg och grönsaker tallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Ägg och grönsaker tallrik is suitable for low-carb and ketogenic diets.
• Ägg och grönsaker tallrik contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg och grönsaker tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 77 calories (79% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
60gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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