Ägg och grönsaker tallrik
Nutritional Overview
Måltiden innehåller kokta ägg, en grönsaksblandning med broccoli, paprika och svamp, samt två röror: en tonfiskröra och en avokadoröra. Den är rik på protein och hälsosamma fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsaker tallrik contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsaker tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaker tallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ägg och grönsaker tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsaker tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (53% of total calories).
• Protein sources: Kokta ägg, Grönsaksblandning (broccoli, paprika, svamp), Tonfiskröra provide essential amino acids for muscle health.
• Energy sources: Grönsaksblandning (broccoli, paprika, svamp) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Grönsaksblandning (broccoli, paprika, svamp)
120gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Tonfiskröra
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Avokadoröra
50gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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