Ägg och grönsaker frukost
Nutritional Overview
Måltiden består av två kokta ägg, skivad gurka, röd paprika och en kopp svart kaffe. Alla ingredienser är identifierade och uppskattade i gram. Kaffet innehåller inga kalorier. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ägg och grönsaker frukost provides moderate energy and can fit well into most balanced meal plans.
• Ägg och grönsaker frukost offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ägg och grönsaker frukost is suitable for low-carb and ketogenic diets.
• Ägg och grönsaker frukost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och grönsaker frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (74% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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