Ägg och grönsaker
Nutritional Overview
En måltid bestående av kokta ägg, skivade tomater och hackad grön chili, rik på protein och låg i kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 450 calories (87% of total calories).
Detailed Ingredient Breakdown
kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
gröna chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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