Ägg och bärkvarg
Nutritional Overview
Måltiden består av kokta ägg och blåbärskvarg. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och bärkvarg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och bärkvarg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg och bärkvarg provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ägg och bärkvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och bärkvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 280 calories (68% of total calories).
• Protein sources: Kokta ägg, Blåbärskvarg provide essential amino acids for muscle health.
• Energy sources: Blåbärskvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Blåbärskvarg
150gr
Protein: 9g
| Carbs: 10g
| Fat: 5g
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