Ägg och brödfrukost
Nutritional Overview
Måltiden består av stekta ägg, pitabröd, gurka, paprika, yoghurt och svart te. Näringsvärden för te är 0 eftersom det inte innehåller kalorier. Smör eller olja användes för stekning och uppskattades till 10g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och brödfrukost contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och brödfrukost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ägg och brödfrukost is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ägg och brödfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och brödfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabrod contributes 180 calories (42% of total calories).
• Protein sources: Ägg, Pitabrod, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Pitabrod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pitabrod
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller olja (för stekning)
4gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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