Ägg och bönsallad tallrik
Nutritional Overview
Tallriken innehåller stekta ägg, kalkonpålägg, bönsallad med blandade bönor och grönsaker, samt yoghurt eller kvarg med kryddor. Vissa ingredienser har uppskattade kalorier. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och bönsallad tallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och bönsallad tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg och bönsallad tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ägg och bönsallad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och bönsallad tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
Stekta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bönsallad (blandade bönor, grönsaker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor (chili, peppar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt eller kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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